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Recipe: Almond Milk
dairy free / FODMAP friendly / gluten free / gum free / paleo/primal / vegetarian

Recipe: Almond Milk

Edit: As was pointed out in the comments by “Debbie”, the FDA has determined that carrageenan is probably not carcinogenic (but poligeenan likely is). I have no clue how we, as consumers, distinguish between the two at the grocery store. That being said, I still get GI problems from carageenan, in any form, so I will … Continue reading


New Year

While I’ve tried to eat pretty healthily in the past year, I’ve had some health issues that have driven me nuts. Back pain, migraines, and low-grade anxiety have plagued me on and off since the summer. I linked some of these issues to the paleo diet I was following. When you cut out all grains … Continue reading